Day off. Rode. Jess’s INternational Women’s day ride turned out a but disorganized. Rode my own choices instead. Turned bck at bke and went to Scorpion. Out at Bangkit then Bt Pnjg kopi & sweet potato. Hot day and sweating like a horse when I first cos I was rushing to carpark. Didn't have much rest and they pulled out. Needless to say felt it in the body .. watery eyes, soaked to the bone. Stopped at Bt Batok Nature Reserve for a quiet time. Japanese music in background.


Goal : Dont forget why you started in the first place (after months of no ride)

Goal : To get back stamina and endurance. 
Plan : Ride on my own time, feel and listen to my body and lung health. Be aware of breathing improvement. Pull back when necessary. Grow slow and upwards.